Working Out
💪🇯🇲 WORK, WORK, WORK (WORKING OUT) 🇯🇲💪
Not every workout needs a fancy gym! Sometimes it's carrying groceries, lifting a case of beer, digging the garden, fixing the fence, or taking the dog for a long walk. 😄
This song celebrates all the different ways we keep moving, keep smiling, and keep working things out—both with our bodies and in our hearts. ❤️🌴
So grab your homemade dumbbells, turn up the volume, and join the neighborhood workout crew!
🎶 Work, work, work, working out…
🎶 Lifting, shifting, drifting, working things out…
May your muscles get stronger, your worries get lighter, and your good vibes keep growing! ☀️🌺🌴
🎵 Written by Allan Nygaard (AN-26 Reggae)
🌍 More music: https://acrew.dk/music
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#Reggae #RootsReggae #GoodVibes #PositiveMusic #FeelGood #Jamaica #Peace #Love #Unity #Nature #AN26Reggae
Music video
Lyrics
**Verse 1**
Alarm clock ring, but mi body seh no,
Stretch one leg and mi move too slow.
Neighbor run past in fancy shoes,
Mi wave from di porch with morning blues.
He say, "Come train, get muscles big!"
Mi say, "First mi coffee and a fried egg."
**Pre-Chorus**
Some count push-ups, some count miles,
Some just sit and practice smiles.
**Chorus**
Work, work, work, working out,
Lifting, shifting, drifting, working things out.
Move your feet or move your mind,
Every little step leave worries behind.
Work, work, work, working out,
Turn it around when di road get rough.
Whether in di gym or under blue sky,
Keep on moving, don't ask why.
**Verse 2**
Jamaican workout have a different style,
Carry groceries half a country mile.
Lift two cases of beer from di store,
Walk upstairs and then go back for more.
Dig in di garden, sweep di yard,
Who need dumbbells when life work hard?
**Pre-Chorus**
Some train biceps, some train soul,
Every little effort reach di goal.
**Chorus**
Work, work, work, working out,
Lifting, shifting, drifting, working things out.
Move your feet or move your mind,
Every little step leave worries behind.
Work, work, work, working out,
Turn it around when di road get rough.
Whether in di gym or under blue sky,
Keep on moving, don't ask why.
**Bridge**
Had a little quarrel with a friend one day,
Take a long walk and it fade away.
Sometimes di answer don't come from a chair,
It find you outside in di cool fresh air.
**Verse 3**
Paint di fence and repair di gate,
Carry some lumber before it get late.
Walk di dog till di sunset glow,
Mind get lighter everywhere you go.
Maybe di strongest people around
Are lifting each other when one feel down.
**Final Chorus**
Work, work, work, working out,
Lifting, shifting, drifting, working things out.
Raise your hands and sing it loud,
Everyday heroes in every crowd.
Work, work, work, working out,
Life keep moving, so move right along.
Sometimes a workout is fixing your heart,
One little step is where healing start.
**Outro**
Work it out… work it out…
Lift a smile and pass it about.
